![]() To defrost, I place frozen shrimp in a bowl of hot water and it’s usually ready to use in about 10 minutes. I have a bag in the freezer most of the time as I like it in a lunch salad or a quick prawn and cauliflower rice or a stir-fry. To speed things up and keep it affordable, I often buy peeled, frozen shrimp. Then it’s just garlic, lemon and Parmesan, plus salt and pepper for seasoning. Good olive oil is always essential as it will provide a lot of flavour and nutrients, of course. In this recipe, you can buy raw, unpeeled prawns or shrimp or frozen. Shrimp: I use shrimp and prawns interchangeably as my readers are from so many different countries. I usually do two small or one medium/large zucchini per serving, but you can do more for a hungrier tummy. You will need a vegetable spiralizer to make noodles, but if you don’t have one, you can use a carrot peeler to make lovely ribbons or even slice the zucchini into thin circles. Zucchini: I recommend medium to large raw zucchini to make pasta or noodles. And that's pretty much the prep work! You just add stuff to a pot to cook after that.Īnd then you wind up with a healthy, delicious, flavorful chicken zoodle soup.What You Need To Make This Shrimp Zucchini ‘Pasta’ Spiralize the zucchini, then give it a rough chop. This soup really is so easy and requires minimal prep work. Just test to make sure any vegetable you add to the soup is cooked before you turn off the soup and serve it. But if you're adding in something like spinach or kale, then you can add it at the very end. If you're adding something like butternut squash, you'd want to add it in a similar time to the carrots. Just take note of the cook time of any vegetables and test them for tenderness. Some spinach or kale is delicious in this chicken zoodle soup. If doing that, I just tend to add it into the soup at the same time as the zucchini noodles instead of with the carrots. ![]() You can see in the photo below how I've done a rough chop.Ĭan you use pre-cooked chicken breast in the soup?Ībsolutely! You can use pre-cooked chicken breast you've bought from the store, or from a rotisserie chicken. So I go through several times with a knife to make them shorter. I don't like my noodles to be too long, as I find it's hard to eat with a spoon that way. Once you spiralize the noodles, I like to give them a quick chop.You can go with a fancy spiralizer like this or go with something smaller that can fit in your drawer. There are a lot of different ways to make zucchini noodles! You can of course buy them already spiralized if you're short on time or don't have a spiralizer.Tips for making this Chicken Zoodle Soup: ![]() I always love recipes that can make enough for multiple nights so that way we do less dishes! Ingredients One additional benefit is that this recipe makes a lot of chicken zoodle soup! So it makes a nice amount of leftovers for later (or feeds a family). (I use the Organic Kirkland brand from Costco). It's also Whole30-compliant, as long as you're using a compliant chicken broth/stock that doesn't have any added sugars. ![]() It's low-carb thanks to using zucchini noodles instead of actual noodles, and otherwise is pretty simple with just some chicken, carrots, and broth. I made this soup several times this summer, and every time it was such a treat. Why not? Soups are so easy to make, flavorful, and usually make leftovers! Which means some to eat the next night or take to work the next day (or both)! This Whole30 chicken zoodle soup is one of my favorites. It's starting to get to be soup season! Honestly, any time of year in my house is soup season. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It's a delicious, low-carb soup recipe that is quick to make. This Whole30 chicken zoodle soup is made with zucchini noodles. ![]()
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